Endurance, strength, flexibility, speed, coordination, balance.

Spin

Spin sessions are fun, safe — and very challenging. Each class provides something different and the intensity is relative to the individual. We use top-of-the-line Keiser M3 spinning bikes to maximize your workout. This is a great class for those training for a bike race, triathlon or just looking for an intense and amazing workout.

$20/class drop in
$180/pre-paid 10 pack (expires in 6 months)
(prices do not include HST)

Or call us directly at 604 922 8884.