Forma Athletics Training Facility

It is our mission to provide each client with unparalleled service, teaching functional and safe exercise while using positive motivation to produce dramatic results. We do this at our brand new, world-class, state-of-the-art training facility. Featuring an open floor plan and plenty of space, this gym allows our trainers to conduct a wide variety of fitness programs that are focused and cohesive. The gym also features all of the equipment required for a range of workouts from the absolute beginner to the professional athlete. You’ll also find a wide variety of training types to keep things interesting including group-fit classes, spinning classes, group stretch, kids fitness, athletic conditioning and team training. Our men’s and women’s locker rooms are beautifully appointed, comfortable and boast all of the amenities of a world-class gym including private showers, lockers and towel service. The physical features make Forma Athletics a safe and comfortable place to start your regime, but it’s our staff that makes the real difference. Our knowledgeable and experienced trainers design each workout with your personal needs in mind including fitness level, athletic ability as well as short and long-term goals. We focus on optimizing physical competence in each of the ten recognized fitness domains — cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Equipment list —

Keiser M3 spin bikes 
Concept 2 rowers 
Olympic barbells and bumper plates 
Gluteus / hamstring developers 
Dumbbells 
Kettle bells 
Medicine balls 
Stability balls 
Gymnastic rings 
Climbing ropes 
25-ft. pull-up bar 
Ab mats 
Stretching mats 
Sand bags 
Weight sleds 
Paralletes 
Boxing gloves & pads 
Skipping ropes 
Resistance bands